Taraji P. Henson: Breaking Barriers as a Black Woman in Hollywood and Beyond

Actress | Entrepreneur | Author | Mental Health Advocate

Taraji Penda Henson’s journey from aspiring actress to one of the most celebrated figures in Hollywood is a story of resilience, talent, and purpose. As a trailblazing Black woman in Hollywood, Henson has used her platform to break down barriers, and amplify marginalised voices as an actress, entrepreneur, author, and mental health advocate. she is a force both on-screen and off, proving that she’s much more than an actress, she’s an innovator, advocate, and cultural icon.

She was born and raised in Washington, D.C., Henson pursued her passion for acting at the prestigious Howard University, where she studied theatre. She moved to Hollywood with a dream and a strong sense of purpose, initially landing guest roles in television series. Her breakthrough came in 2001 with Baby Boy, a powerful depiction of love, struggle, and redemption that set her on the path to stardom.

Henson achieved mainstream fame and became a household name with her portrayal of Cookie Lyon on the hit television series Empire (2015–2020). As the fierce, stylish, and unapologetically bold matriarch of the Lyon family, Henson brought depth and charisma to the character, earning her a Golden Globe Award and multiple Emmy nominations.

Henson’s transformative performance as Shug, a prostitute with a dream of singing, in Hustle & Flow (2005) earned her widespread acclaim, including a Screen Actors Guild Award nomination. In 2008, she delivered an emotionally charged performance as Queenie in David Fincher's The Curious Case of Benjamin Button, earning her nominations for the Academy Award, SAG Award, and Critics' Choice Award for Best Supporting Actress.

Henson’s career is marked by versatility and depth. She has portrayed a range of compelling characters, from Katherine Johnson, the trailblazing mathematician in Hidden Figures (2016), to powerful roles in films like Think Like a Man (2012), Acrimony (2018), and What Men Want (2019). Her portrayal of civil rights activist Ann Atwater in The Best of Enemies (2019) further showcased her ability to bring historical figures to life.

In 2023, she captivated audiences with her performance in The Color Purple, a film that earned her the NAACP Image Award for Best Supporting Actress in a Motion Picture. Henson's recent work in Fight Night has garnered critical acclaim, leading to a 2025 NAACP Image Award nomination for her role in the film.

Her achievements are not limited to acting. Henson has received numerous accolades, including a Golden Globe Award, multiple Emmy nominations, and recognition as one of Time Magazine’s 100 Most Influential People in the World in 2016 and again in 2024. She was also honored with TIME’s Women of the Year 2024 and the 2024 ABFF Honors Excellence in the Arts Award, solidifying her status as a cultural icon.

Henson is a powerhouse on screen and a trailblazer off it. As an entrepreneur, she launched her haircare line, TPH by Taraji, which focuses on providing high-quality and inclusive products. Her business ventures reflect her commitment to empowering women and promoting self-care.

Beyond her professional achievements, Henson is a passionate mental health advocate. In 2018, she founded the Boris Lawrence Henson Foundation, named after her late father, to destigmatize mental health issues in the African American community and provide access to resources and education. Her advocacy has sparked important conversations and helped bridge gaps in mental health care.

As an author, Henson has shared her journey through her memoir, Around the Way Girl, a candid and inspiring account of her life. Her story of perseverance, faith, and the pursuit of excellence resonates deeply with readers around the world.

With her 2025 NAACP nomination for Fight Night and a career that shows no signs of slowing down, Taraji P. Henson continues to shine as a beacon of talent and advocacy. Her work in Hollywood, entrepreneurial spirit, and dedication to mental health awareness have solidified her as one of the most influential and admired figures of her generation.

Taraji P. Henson’s legacy is one of breaking barriers, amplifying voices and inspiring others to embrace their true potential. Her journey exemplifies the power of resilience and the importance of using one’s platform to make a difference. As she continues to evolve and expand her impact, there’s no doubt that her influence will be felt for generations to come.